Mindfulness and meditation
Structured attention training. Among the best-studied complementary practices for stress, anxiety and low mood.
Evidence · Well researched
Healing
Body. Breath. Attention.
Complementary practices that support the climb. Offered alongside coaching and therapy, and never as a replacement for medical or psychological care.
Our position
We tell you what the evidence says.
Many clients find these practices helpful, so we offer them. We're also honest about the research: some practices have strong support, others have less. Each one below carries a plain label so you can decide with clear eyes.
None of them replace diagnosis or treatment. If you have a medical or psychological condition, talk to your doctor or therapist before starting something new.
Practices
Six ways to steady the climber.
Breathwork
Slow, paced breathing to calm the stress response. Simple, portable and quick to learn.
Evidence · Growing evidence
Yoga for regulation
Movement, breath and attention combined. Useful alongside therapy for stress and mood.
Evidence · Growing evidence
Nature-based practice
Guided time outdoors with a purpose: attention restoration, perspective and recovery.
Evidence · Growing evidence
Somatic practice
Body-based awareness to notice tension and stress signals earlier. A useful companion to talking therapy.
Evidence · Early evidence
Sound and deep relaxation
Guided relaxation for recovery and sleep. Pleasant and low-risk, with modest research so far.
Evidence · Early evidence
How to read the labels. "Well researched" means multiple systematic reviews show benefit. "Growing evidence" means promising trials but fewer of them. "Early evidence" means small studies so far. Labels are reviewed as new research appears. [Placeholder: link to sources]
Begin the ascent
Steady body, clear mind, higher climb.
Ask us which practice fits your goals, and how to combine it with coaching or therapy.