Cognitive behavioural therapy
Identify the thoughts and behaviours that keep a problem going, then change them through structured practice.
Therapy
Therapy that moves you forward.
Evidence-based psychological therapy from qualified clinicians. Warm where it counts, direct where it helps, and always aimed at change you can see in your life.
Approaches
Methods with the research behind them.
We choose the approach that fits your problem, not the one we happen to like. Every course of therapy is measured from the first session.
Acceptance and commitment therapy
Stop fighting what you can’t control and commit to action that matches your values. The Serenity Prayer, as a clinical method.
Schema therapy
For patterns that started long ago and keep repeating. We trace them to the root and build new responses.
What we help with
Name it. Then work on it.
If your concern isn't listed, ask. If we're not the right service, we'll tell you who is.
Coaching or therapy?
Know which one you need.
| Aspect | Coaching | Therapy |
|---|---|---|
| Focus | Goals, performance, direction | Psychological difficulties and their causes |
| Best for | People functioning well who want to go further | People whose distress gets in the way of daily life |
| Practitioner | Trained coach | Qualified, registered clinician |
| Typical length | 2 days to 6 months | 8 to 16+ sessions, reviewed together |
| Location | Available worldwide | Only where our clinicians may practise |
Where we can treat you. Therapy is offered only in places where our clinicians are licensed to practise. We confirm eligibility for your location before your first session.
Not an emergency service. If you are in danger or thinking about harming yourself, call your local emergency number now or go to the nearest emergency department.
Questions
Before you begin.
Who provides therapy at n8mind?
Therapy is delivered only by qualified, registered clinicians. Each clinician’s credentials and registration body will be listed on their profile. [Placeholder: add clinician profiles]
Can I have therapy from another country?
Professional rules depend on where you live. We only offer therapy where our clinicians are permitted to practise, and we confirm this for your location before your first session.
How many sessions will I need?
Many people see meaningful change in 8 to 16 sessions. We agree a number with you at the start, track progress with standard measures, and review together.
Is it confidential?
Yes, within the legal and ethical limits we explain at your first session, such as a serious risk of harm to you or someone else.
Begin the ascent
Getting help is the first act of courage.
Book a free, confidential 20-minute call. We'll talk about what's going on and whether therapy with us is the right fit.